My Plant-based Grocery List – 1/31/13 (Chicagoland & NW Indiana)

Every other week, I make my list for groceries from several stores that I consider low-price leaders in the Chicago area.  I will always share my plant-based groceries here with you.  Fresh fruits and vegetables and plant-based foods can be expensive, but I think our health is sooo worth it – don’t you?  Hopefully these bi-weekly lists will help keep our bodies and our bank accounts in good health. 🙂


ultra foods

Ultra Foods (through 2/6)

strawberries ($.99/lb)
24z Aunt Millie’s bread ($.97 ea)
avocados ($.58 ea)
8 lb bag russet potatoes ($1.99 ea)
cantaloupe (2/$5)
Keebler Wheatables/Club crackers ($1.88 ea)
Nabisco Triscuits/Ritz crackers ($1.88 ea)



Food4Less (through 2/5)food4less

avocadoes ($.68 ea)
red grapes ($1.68/lb)
navel oranges ($.88/lb)
cantaloupe ($1.98 ea)
16 oz bag baby peeled carrots ($.88 ea)
Roma tomatoes ($.98/lb)
sweet potatoes ($.58/lb)
Bosc pears ($.98/lb)
tangerines ($.98/lb)
peaches/nectaries ($1.98/lb)
Red Delicious apples ($1.28/lb)
Kroger 10-12 oz bagged frozen vegetables (10/$10)


Pete’s Fresh Market (through 2/5)


tomatoes ($.49/lb)

Keebler Wheatables/Club crackers (2/$4)
Nabisco Triscuits/Ritz crackers (2/$5)
15 oz I M Healthy soy nut butter ($4.99 ea)
10-16 Flav-R-Pac bagged frozen vegetables (10/$10)
honeydew melon ($.49/lb)
oranges ($.49/lb)
peaches ($1.89/lb)
16 oz baby carrots ($.99 ea)
green bell pepper (3/$.99)
avocado (2/$.99)
cucumber (3/$.99)
guava ($1.69/lb)
bunch radish ($.79 ea)
grapefruit (4/$.99)
lemons (6/$1.99)
Bosc pears ($.99/lb)
tangerines ($.99/lb)



Mother of 6, lover of God, life, family, food, friends and flying!

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