My Plant-based Grocery List – 1/17/13 (Chicagoland & NW Indiana)

Every other week, I make my list for groceries from several stores that I consider low-price leaders in the Chicago area.  I will always share my plant-based groceries here with you.  Fresh fruits and vegetables and plant-based foods can be expensive, but I think our health is sooo worth it – don’t you?  Hopefully these bi-weekly lists will help keep our bodies and our bank accounts in good health. 🙂


ultra foods

Ultra Foods (through 1/23)

8 lb bag russet potatoes ($.88/ea)
Almond Breeze almond milk (2/$5)
2 lb bag mini sweet peppers ($2.99)
Anjou, Bosc & Red pears ($.99/lb)
1 pint grape tomatoes (2/$3)
mini seedless watermelon ($1.99)
tangerines & oranges ($.99/lb)
16oz pkg whole mushrooms (2/$5)
cantaloupe (2/$5)
3 lb bag yellow onions (4/$5)
Keebler club crackers (2/$5)
Mothers/Aunt Millie’s 24z whole wheat bread (3/$5)


Food4Less (through 1/22)food4less

avocadoes ($.68 ea)
D’anjou pears ($.78/lb)
green beans ($1.28/lb)
green bell peppers (2/$.98)
limes  (10/$1)
Mothers bread (3/$5)
1 lb bag baby carrots ($.88 ea)



Pete’s Fresh Market (through 1/22)


pineapples (2/$3)
Centrella 6oz tomato paste ($.10 ea w/in ad coupon)
Centrella 15oz tomato sauce ($.25 ea w/in ad coupon)
Centrella 24oz pasta sauce ($.69 ea w/in ad coupon)
Centrella 16oz lentils (10/$10)
Centrella 16 oz red beans/black eyed peas (2/$3)
Centrella 16oz green split peas ($.79 ea)
Centrella 16oz great northern beans (4/$5)
Ziyad 15 oz canned chickpeas ($.59 ea)
cantaloupe ($.98 ea)
lemons (6/$1.98)
cabbage ($.28/lb)
5 lb bag red potatoes ($.98 ea)
red/yellow/orange bell peppers (2/$.98)
celery ($.68/bunch)
spinach ($.98/bunch)
ginger ($.68/lb)
eggplant ($.78/lb)
red globe grapes ($1.98/lb)
peaches ($1.98/lb)
nectarines ($1.98/lb)
Fuji apples ($.88/lb)


Mother of 6, lover of God, life, family, food, friends and flying!

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